Everything GCCC in One Place

Living with ADHD (Attention-Deficit/Hyperactivity Disorder) and autism can present unique challenges that affect individuals' daily functioning and overall quality of life. However, hope shines bright in the form of Dialectical Behavioral Therapy (DBT). Originally developed to address emotional dysregulation and self-destructive behaviors, DBT has proven to be a valuable tool in empowering individuals with ADHD and autism. In this blog post, we will explore the transformative benefits of DBT, demonstrating how this evidence-based therapy can enhance emotional regulation, social skills, and overall well-being.

Why do affairs happen? Who is more likely to have an affair? Can our marriage survive an affair? If you're asking these questions, this blog post might give you some insight. We are here to help you manage the aftermath of an affair.

Have you ever been in difficult conversation with your partner and found yourself not responding or feeling like you don’t know what to do or to say? Maybe your partner has accused you of giving them the silent treatment, stonewalling, not listening, being cold, being unavailable, being distant ...

Do you have a hard time making friends, starting conversations, or even going out in public because of intense feelings of fear or nervousness? If your answer is yes, then you might be struggling with social anxiety. 

Have you dreamed of making history? Of course, we all have. And now we have a chance to be a part of Gainesville's day of giving - an opportunity to unite our community around causes in which we truly believe and help nonprofit organizations connect to the larger community.

Mindful play is crucial for both children and adults alike. It helps reduce stress, increase creativity, boost moods, and improve overall mental health. If you find yourself feeling overwhelmed or stressed out, take some time to engage in some mindless fun. You might just find that it makes you more productive in the long run!

Dialectical behavior therapy, or DBT, is a popular form of therapy that is based on the idea of dialectical thinking. This type of therapy can be extremely helpful in improving mental health and managing difficult emotions. In this blog post, we will discuss what dialectical thinking is and how it can be used to improve our lives.

‍Before we learn to speak, we play. We often let play recede into the background as we acquire language and move through adolescence into adulthood. At some point, the natural inclination to explore and wonder at the world around us either fades away or is stamped out of many of us. Therefore it can be hard or foreign for many parents to re-engage with this part of themselves when caring for their kids. 

Grief is a natural reaction to loss and can manifest in many forms. Some say it occurs in stages, with grief coming in waves at different levels of intensity. The some of the common early responses may be shock or numbness, which helps to protect the individual from the immediate pain of grief.